The classes worked every part of my body from beginning to the end of class, it is not easy on your first day but I managed to finish the 45 minute class with a smile. I loved that the music played in the class because I felt energtic but yet calm because of stretching the muscles. As I have Scolosis I found that this class great because it has helped me slowly build those back muscles.
I took different sizes of weights and as I am suppose to start with the heaviest until I find the right weight to do some of the exercises. Patricia always says ‘Listen to you body’, which is very true… LISTEN TO YOU BODY. The bands were used for some exercises which was good for the back and the core but we also later used to for the arms.